Welcome to
Fitness Ohana
Personal Training

Discover Your Best

About Fitness Ohana


20yrs of healthy living

-After seeing his own physical transformation and strength gains, he  began seeking more knowledge and education

-CPT and ATC with 15yrs in as a professional

-Towson University, BS Athletic Training 

-Experience working with high school athletes, college athletes, working parents and weekend warriors.  

-Prior to starting his own personal training company, Richard has been the a personal trainer and fitness manager at several gyms 

-Started this blog to expand his reach beyond his community

-Aside from fitness, Richard’s other passion is traveling and experiencing different cultures all over the world. 

Training Expert


With years of success and experience, Richard is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for his clients. Richard will work with you to keep you on track and motivated to reach your goals. 

Discover Your Best


-Personalized Fitness Instruction (Harford County)

-In-home personal training (1-1 or Small Group Training)

-TRX Training available on-site

-Online coaching

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Fitness Ohana

Bel Air, Maryland, United States



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